These wonderful fruits make a great sugar replacement for those with diabetes, because of their lower glycemic index. Because they are dried, they are a good quick snack for a boost in energy, making them a popular ingredient in energy bites usually eaten for breakfast, as a snack, or before and after working out.
#Simply vanilla almond milk full
I love to use dates as a whole food sugar replacement.ĭates are not only a sugary fruit, they are also full of fiber, vitamins, minerals, and antioxidants. Medjool dates, the fruit of the date palm tree, are a deliciously juicy sweet fruit that you usually find dried from grocery stores and health food stores. My almond milk recipe is vegan, and most commercially produced almond milks will be marked as such. Once these ingredients are of vegan sources, then the almond milk is vegan. Most almond milks, including mine, only include almonds, water, and a couple additional ingredients used for sweetening, flavor, and texture. These products are not dairy-free, but in my experience they are clearly marked as such. I also want to note that there are some products catering to lessening a person’s animal product intake, and they will mix almond or other non-dairy milk with cow’s milk. Unless the other ingredients added to the almonds are of cow or other dairy origin, then it is safe to say that almond milk is dairy-free. Is Almond Milk Dairy?Īlmond milk consists only of almonds, water, and other ingredients used for flavoring, sweetening, and texture. With its mineral content and healthy fats its a good hydrating drink to have.
I love eating almonds as a quick healthy snack, and the same can be said for a glass of almond milk. Other nutrients are calcium, manganese, magnesium, phosphorus, copper, potassium, and zinc. Therefore eating almonds are beneficial in preventing diabetes. Studies showed that almonds will control the blood sugar level and prevent blood sugar surges.
#Simply vanilla almond milk free
Mono-saturated fats are healthy fats known to reduce LDL cholesterol (bad cholesterol) and prevent heart disease.Īlmonds also contain Vitamin E, an antioxidant beneficial in neutralizing free radicals. Most importantly, they are heart-healthy they contain monounsaturated fats and no cholesterol. There are also a multitude of almond milk based ice creams, yogurts, cheeses, and other traditionally cow’s milk based products. Now, with more people discovering how good milk substitutes can be, almond milk is booming in popularity.Īlmond milk is no longer an über expensive niche item only found in health food stores or specialty groceries, but can now be found in nearly every supermarket and corner store. It has been a common household product for me from back in the early 2000s and even before, and was popular in the “hippie” circles and health food stores.
Its taste and consistency make it a favorite substitute for dairy milk.Īlmond milk has an interesting history, with it being used as a milk substitute in the Middle Ages, first by those of Islamic faith, then by Christians, who were fasting for Lent or Ramadan and could not eat animal products.īack then, it was a very expensive drink reserved for the affluent, what with high-speed blenders and modern nut harvesting practices not existing yet. It is usually cream-colored, with a very mild lightly nutty flavor. What Is Almond Milk?īlending almonds with water makes the liquid we now call almond milk. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Try some of these recipes with almonds: Almond Cake With Fresh Fruits, Stamped Almond Cookies, and Almond Orange Cake.įOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. This is my favorite Vanilla Almond Milk that I love to use in all sorts of sweet recipes.Īlmonds are my favorite nuts and they are actually the most nutritious of all tree nuts they are also beneficial in maintaining one’s health. Almonds have a delicate taste, making them very versatile for use in both sweet and savory dishes.
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